A refreshing and invigorating tea, peppermint tea aids in digestion, relieves headaches, and may improve respiratory symptoms. The menthol in peppermint has a cooling effect, making it a popular choice for soothing sore throats and easing sinus congestion. Peppermint tea can be enjoyed hot or iced.

Known for its calming effects, chamomile tea is often used to reduce anxiety and promote sleep. Chamomile flowers contain apigenin, an antioxidant that binds to certain receptors in the brain, promoting relaxation. It’s also believed to help with digestion and reduce menstrual pain. Chamomile tea is typically enjoyed before bedtime.